Enjoyment is a primary concern when it comes to fitness. Clients must enjoy what they are doing to stick with it and integrate fitness into their lifestyle and daily routine. At COS, we believe “variety is the spice of life,” so we offer many routes to fitness and wellness. We also offer classes and services that allow you to improve performance in specific areas, with options such as:

• Fighting Form – fitness class incorporating boxing training methods
• Bootcamp – outdoor and indoor classes involving a variety of exercises
• Golf conditioning program – get in shape for and avoid the injuries of golf
• “Fixing the links” – (COMING SOON) People spend hundreds of dollars
• Ski conditioning – spend more quality time on the slopes by getting ready
• Running clinics – whether you training to run 2k 5k 10k a marathon or
• Sport specific – periodized programs are designed for your specific sport
• Healthy bones – classes focusing on building and maintaining healthy
• Pregnancy – classes involving appropriate exercise for pre and post natal
• Soccer Camps – (COMING SOON)
• Weight Loss Challenge – a 12 week comprehensive weight loss program,
• Yoga
• Pilates